The Law OF Vibrations

I have researched, studied, and even created and filmed a course on the positive law of attraction.  Over the years I have seen with my own eyes the power of manifestation, from not only the material (literally having £1000 appear in my hands about a week after asking) and from a health perspective where my whole family have gone down with a sickness bug and as I felt myself in the grip of it, managed to breath it away with the power of my intention, and focussed positive thought control. 

It sounds easy when written like that, but I also know the truth is it can be very hard to stay in the right “place” on a vibrational level to manifest the life we desire.  In my experience and opinion, the way manifestation works should never be dismissed as nonsense because it is as real to me as the air that I breath, however it should be respected in that it does not come easily to some.

I recently read someone coin it “the law of vibration” instead of the familiar LOA and that makes so much more sense to me.  As a psychic reader, I live my life through the law of vibration.  That is how I pick up on others, read past and future energy, it’s how I connect with people that have passed on, all based on what their vibrational frequency felt like.

I’ve been reading a fabulous book by Entrepreneur Jo Macfarlane called Ask & Act.  The book is incredibly motivating, probably because I can see so many similarities and life parallels with myself and Jo. 

One thing she talks about is the vibrational emotional scale (or the scale of Consciousness) that displays different emotional states we find ourselves in.  Obviously as humans, it’s important to experience every single one to help us learn, grow and develop along our journey.

What we do not want to do is spend our lifetime in the lower vibrational states.  As all this will do is attract more of what we are feeling.  I have had first-hand experience of this.  At the end of 2021 my anxiety began to creep up again and, even though I was exercising a lot and still trying to keep on top of my healthy eating, I was allowing social media to become an obsession.  I was looking at my phone far too much, I was consumed with the misery of Covid news, I was finding that I was getting irritated easily by other people and sometimes losing the empathy that I know I have for others (normally in abundance).

I was feeling stressed easily and my health in the base/sacral chakra was deteriorating with chronic problems that I could not seem to heal from.  I started to have bleak thoughts about death, and “what is the point of all this if we are all going to die anyway?”.  (This coming from someone who has been lucky enough to have direct contact from spirit in the past!).

When others spoke to me about negative subjects, instead of my usual “let’s try and pull them up and away from this” I found myself joining in, on the same level as them with the woes and depressive narrative.

For some reason, I felt like I was being rained on constantly, like I was standing at a bleak bus stop in a dodgy part of London on a Tuesday afternoon and just allowing this negativity to engulf me.

I don’t know when this started but it crept up subtly like a bad smell.  It was when everything came to a head when I finally took stock.

On a very heavy downpour one morning on the school run I had a car accident (my first in 22 years of driving) and not only that, received ten minutes of verbal abuse from the other car driver, it was shocking and something I had never experienced before in my life.

Not only that, but the same week also I received more verbal abuse from a lady along a deserted part of the cycle track, as I walked away with her yelling I was thinking “why is this happening?”.

I then got in trouble because I didn’t do some paperwork that I was supposed too, which is so unlike me…..all of this was so far removed from my normal reality.

On reflection I can now see why it was all happening, the metaphor of standing in the rain and doing nothing to shelter myself was becoming my reality.  I knew it was time to take stock of my feelings and emotions again, mostly to raise my vibration with using self-care techniques.

Below is an example of the Scale of Consciousness that Jo mentions in her book;

Enlightenment            700-1000

Peace                           600

Joy                              540

Love                            500

Reason                        400

Acceptance                 350

Willingness                 310

Neutrality                    250

Courage                      200

Pride                            175

Anger                          150

Desire                          125

Fear                             100

Grief                            75

Apathy                        50

Guilt                            30

Shame                         20

When I look at the scale, I can see a lot of the lower vibrational frequencies that I was resonating on.  Don’t get me wrong, the core of my personality is made up of a definite majority of the higher frequency emotions but for some reason, I was being stuck with some feelings like guilt and apathy. 

On the sclare, desire surprisingly is lower than anger (the desire for material obsessions) although if you think about it, anger is a powerful emotion for change, if directed in the right place.

Going down is always easier than coming up, like gravity shows us.  Once you descend, it is like being on a giant slide and the only way is down, especially when it feels like everyone else is going headfirst down that slide too.

To raise yourself up the slide with your arms backwards, takes determination, strength of will and courage.  But once you begin to get some momentum, you find that you no longer need your arms to pull you, you begin to float upwards on the wind and the lighter your thoughts and feelings are, the higher your frequency vibrates.  It is at this point that other people, things, situations, and opportunities begin to fly your way, coming toward you with ease. 

There is no more feeling stuck in the rut, or the mud, once on a higher vibrational level you are free to swim in the sky and catch anything that floats past you. 

The incredible thing is that most of us know what daily habits pull us down and what good daily practice will raise us up.

This year I am making a concerted effort to stay above number 175 on that scale!  At the same time, I appreciate that life happens around me.  I cannot change people dying, things ending, bad news, difficult circumstances, or just hard knocks.  I think it is ok to be within those lower frequencies when something of a negative nature may have engulfed us.  But what is paramount is that we acknowledge where we are on the scale and begin to self-regulate to raise our vibration and climb back up again.

I feel grateful every day that I know what to do to get myself back up the scale again.  Here is just a selection of what I do;

  • List things daily that I am grateful for
  • Tell myself positive affirmations
  • Do not feel like tasks such as cooking are a chore, I use it as a practice for mindfulness
  • Exercise every day, which includes Yoga, running and walking
  • Eat a healthy and clean diet, avoiding alcohol
  • Challenge myself to something that takes me out of my comfort zone, like a race or a new hobby (this year it’s roller-skating!)
  • Turn conversations around when I am faced with someone with a more negative outlook on life
  • Have a disciplined routine when it comes to sleep and wellbeing practices like Reiki, Reflexology, Massage, and regular facials
  • Set goals, read lots, and acquire more knowledge to keep my brain active
  • Stop watching and reading the news, reduce social media time significantly and connect more with human beings
  • Appreciate daily the gift that is life and how I am so lucky to be here today
  • Meditate daily, with a real and complete focus on “now”.  Using the fear bubble for worry (I will only worry about something if I need to IF it is happening, then adjust my emotions accordingly during that very moment. I will not be in fear three weeks before the event, as that is a waste of my energy).

I feel the most important thing we must do is every day be grateful that we wish to work on ourselves and make the changes.  There are many people on Earth that have no idea how to self-regulate.  I recently read a comment on social media where a member of the public made a sweeping comment about mental health and that it’s not a real thing, it is a “band wagon” since covid began.  I was floored by the ignorance of this man, that he truly had no idea that mental health is the same as physical health and that sometimes we become sick in body and in mind and we must work to keep both healthy.

I felt sorry for the man after my initial outrage at his comment.  He had no idea that he needs to look after his mental health, if he has no idea then how can he keep himself well in himself?  I am a true believer that our mental state effects the vibrational frequency of our physical and we can manifest physical illness quite easily if we do not manage the stress levels.

So, on that note, my goal for 2022 is to keep working on myself, being in the moment and loving every minute that the glory is of life.  I can feel it changing already and it feels amazing!

Until next time,


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So I Just Went For It

Recently I met a lovely new client who said something to me which rang a little bell in my heart.  She told me that sometimes, she has this inner feeling of knowing, like an energetic feeling, that something big is coming her way, like something good, derived from happiness, like, her purpose.  I understood exactly what she meant; this is the first time I’ve heard someone else say out loud what I often feel myself.

However, it’s been hard to hear it lately, as sometimes, like everyone else, I can have days when I feel low and not really sure why.  I don’t think this weather is helping (that makes me sound like my nan) but seriously, it’s been overcast since about November, hasn’t it?  Anyway, I’ve had to dig deep for the motivation that normally just spills out of me with ease, I’ve had a real brain fog lately, sometimes even worrying that the best of my ambition has gone like my 30s are about to go behind me………can you believe that negativity?  That is not my normal vibe.  I want to stress that as soon as that creeps in, I deal with it, like, I’m not having that, at all.

So, when this happens, I go back to basics with my mental health, everything I teach my students on my Law Of Attraction Course: Routine, Self-Care, De-Stress, Back To Nature.  Go walking (I notice a direct link to my mental health and how often I get out walking with my dog Seb), meditation (I fell asleep to the Shipping Forecast the other night, it was lush!), exercise, good diet, loads of water, going within myself to find inner peace, less worry and more “home” time.  What do I mean by home time?  Home is the place inside you that is safe, yours and is where you are connected to the source of all that is, it’s your energetic life force that tells you that you have absolutely nothing at all to fear.  Have you found yours yet?

After months of preparing to launch my Law Of Attraction Course online, it was ready to launch today (Monday 24th Feb).  I think this has contributed to my feeling of unease.  I’m about to embark on something that I’ve been working toward and thinking about for ages.  Last year I imagined what it would be like to launch my LOA course, online, to a wider audience.  I had no idea how to even start, but using the power of manifestation, I managed to get all the knowledge, resources and contacts I needed, and low and behold, I manifested it.  Now comes the fear bit, the bit where I wonder if it will do well.  I always say this, it’s not about the money for me, it’s about the impact and the connection to fellow humans, that’s what I get excited about, but then I am fearful if it won’t be received with love, I had a few hurtful comments when I initially sent an advert out (not from my page likers or local community should I add), this did scare me a bit, but then I must remember that being scared is a block to reaching out for your dreams, fear must be overcome and moved to the side.

What am I trying to say with this week’s post?  I guess it is, going back to that feeling in the first paragraph.  Once we have found our life’s purpose, it puts us in a flow of energy and gives us a feeling unlike any other we have ever experienced.  It’s personal, it’s not about anyone else.  It’s like we are fulfilling a subconscious dream that we came here to do, we recognize it like an old friend, and hand in hand we navigate a path together, meeting new people along the way, having incredible experiences at each crossroads, letting our gut take us there and nodding in agreement because we know it’s the right way, the right direction.

People always say to me that they don’t know what their purpose is.  I can’t answer that for people, it’s something you must find within yourself.  My purpose is connecting to the spirit world, proving life after death exists and most of all, helping others of this life journey with grief, worry, and pain.  I know I am lucky that I found my purpose, but all I did was listen to my inner voice.  What is yours telling you?

Once you find it, listen, understand it and let it guide you.  Then, just go for it, please just go for it!

Until next time



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Stay Focused

Every now and again I connect to my deceased nan via an angel board (a fancy name for a Ouija board).  As soon as I finished typing that sentence, I could almost hear a portion of this blog readership take a quiet inward gasp at the very mention of a Ouija board.  It gets such a bad rep!  I remember my dad telling me a story of his brother sitting on the board as a kid and then a phantom hand grabbing around his neck and pulling him backward off his seat…..”You must never dabble with the devil Tanya!” was the forewarning, little did he know that I had a direct line to the afterlife anyways so really that advice was futile.

And Devil? Please.

So the board is used like any other deviation tool, tarot cards, pendulum, my hands……of course, you do have to take care, i.e. always have a trained medium present and ensure you test out which spirit has come forth (we do have Randoms on an occasion, however nothing too sinister I can assure you).  In all my years of being an active medium I have never encountered the dark side of the afterlife (I’m not saying that it doesn’t exist, but I only attract those on my vibration, which is pretty broad however it is nowhere close to the depths of some really dark stuff, so we are safe).  The only time that I had some scary encounters was in my childhood home but that was probably due to all the frightened and confused energy I was emanating during my teen years, I guess they had to get my attention somehow.

So, the point of this blog post is to tell you about the message from nan.  She gives some good predictions via the board; she predicted my sister’s forthcoming wedding and the month it would fall in before my sister even talked about booking a wedding.  She told me my cousins were in the USA when I had absolutely no idea of this fact until I checked after.  She always tells me about my mediumship and spiritual journey and the business that I have and that I “must stay focused”.

I know what she is saying here.  I have many dreams, well, I have one dream which is the glue for all the others to follow and I guess it’s like a Blue Print that I have been working toward since I was awakened and realized at the age of about nineteen that we are all here for the purpose of lessons, learning, and to create.  I have known what I will be doing and so far so good, but the process is long.  I use a mix of divine guidance, my own ideas, and thoughts, an image of how things will look like once I have achieved my dream to help focus me to bring it in.

Life gets in the way constantly.  Health, commitments and responsibilities, outside influences and environmental factors…….but these are things we have to accept as part of the human condition and they must only be stopgaps along our journey until we get back into the car on our road trip.

I believe we all have a dream, it doesn’t’ have to be big in any sense of the word, it doesn’t have to be too personal, it can be to help someone else reach their dream. It could be to achieve a life free from drama and to establish an equilibrium that currently seems too distant to even contemplate.  But we all have one.

The point of today’s post is to say to anyone that is striving for something that they feel right now may be out of their reach is to “stay focused”.  It is not out of your reach.  Everything that currently sits in your environment right now is a product of your imagination, ambition, and goals.  Even if you don’t agree with that statement, you need to rethink it.  If you feel your situation is out of your control, yes, some external factors would have been, but your attitude, how you chose to respond, that is where it is at and that is where we start to change it.

The impossible is only impossible if you say so.  The Universe will support you, it is true.  I do this constantly, I have the idea, I ask the Universe to support me and it jolly well does. It gives me the opportunities and I then take those, that lead me a little further along the stepping stones that are leading me to my goal, to my dream. How will you know when you have got there?  I do ponder this very question at times.  I say that I will know when I have a certain feeling, a feeling yet experienced, a feeling so new yet so familiar and so knowing that I will know, and so will you. Just stay focused.

Until next time,